Protein Pancakes

Serving

Ingredients

Serving

Serving for : 2

Preparation Time : 10 Minutes

Cooking Time : 10 Minutes

Total Time : 20 Minutes

Ingredients

  • 1 cup YoPRO yoghurt of choice

  • 1 cup self raising flour (any self-raising flour can be used)

  • 1 tsp bicarb of soda

  • 3/4 cup milk of choice

  • 1 large egg

  • Toppings of your choice

Nutritional Facts (per serving)

Nutritional information
Energy803 kJ (192Cal)
Protein13.4g
Fat (Total)1.7g
Fat (Saturated)0.5g
Carbohydrates29.9g
Sodium313mg

  1. Method:

    1. Whisk all ingredients together

    2. Heat a small pan (16cm) over medium heat and spray with oil

    3. Add mixture to the pan - an amount that feels right to you. Cook until small bubbles appear and then flip. Cook for another one minute, or until golden on both sides

    4. Top with fruits, more yoghurt, or sugar-free maple syrup if desired

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